Brace Friendly All Day Breakfast Frittata
Tasty and Nutritious Brace Friendly Recipes the whole family will love.
A good breakfast in the morning will give you lots of energy and a stable blood sugar level.
This makes you brighter and more alert and able to concentrate.
Best served with some soft roasted vine tomatoes
– 1 onion, very finely chopped
– 8oz/225g cooked new potatoes
– 1x tablespoon olive oil
– 100g pkt smoked pancetta, chopped (can be omitted by vegetarians)
– 6oz/175g chopped mushrooms
– 6x large eggs
– 50g/2oz cheddar cheese (grated)
– Salt and Pepper to taste
stockimagesIn a non-stick frying pan add the olive oil and sauté the onion and sprinkle with salt to allow it to sweat rather than brown. Add the pancetta and cook for a couple of minutes. Add the chopped mushrooms and cook a little more. Add the softly boiled, chopped potatoes and stir well. Beat the eggs and add to the pan, season with pepper and a little salt. Cook stirring for a minute, until most of the egg has set. Turn down the heat and cook for another minute or so. Sprinkle over the grated cheese and put the pan under a hot grill until the cheese is golden and the frittata is set. Serve in wedges.
This recipe is relatively high in sodium (361mg). Remove the added salt to taste as added salt is rarely necessary. Eggs are a great source of B vitamins and protein, needed for growth and energy.
Per Serving As percentage of daily intake*
– Calories : 324 16%
– Total Fat: 16.1 g 22%
– Sodium: 323 mg 20%
Brace Friendly recipe taken from the British Orthodontic Society Now Lets Cook… recipe book. If you would like a copy of the recipe book for more brace friendly and nutritious recipes please contact our Wimbledon Orthodontics reception team and we will be happy to help.